tag:blogger.com,1999:blog-82202056907922080692011-04-21T20:08:20.667-07:00SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-8220205690792208069.post-47641666332406312002009-03-16T23:15:00.000-07:002009-03-16T23:16:16.031-07:0058 Burpees for Time.<br /><br /><br />Recruit - 30<br />Master - 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-4764166633240631200?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-1187731879562165652009-03-15T13:44:00.001-07:002009-03-15T13:44:50.139-07:00<div class=Section1> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'>58 Pullups<o:p></o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'>58 Situps<o:p></o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'>58 Pushups<o:p></o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'>58 Squats<o:p></o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'>For Time.<o:p></o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p> <p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size: 10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-118773187956216565?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-66577874114005876872009-03-06T01:13:00.001-08:002009-03-06T01:16:08.801-08:004 rounds for time:<br /><br />300m Row<br />15 SDHP with 45lb KB<br /><br /><br /><br />Apprentice: Sub 9 SDHP<br />Recruit: Only 3 rounds and sub 9 SDHP<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-6657787411400587687?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-79144114039796582132009-03-05T08:15:00.000-08:002009-03-05T10:17:41.146-08:00<a href="http://1.bp.blogspot.com/_LvJob66do3A/SbAWo5TPUfI/AAAAAAAAAGk/C64c0KrPz5w/s1600-h/IMG_0255.JPG"><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_LvJob66do3A/SbAWo5TPUfI/AAAAAAAAAGk/C64c0KrPz5w/s200/IMG_0255.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5309768852501910002" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-7914411403979658213?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-10019436720908072182009-02-08T22:29:00.000-08:002009-02-08T22:30:32.157-08:0015lb MED BALL<br />various 10-4 lb MED BALLS<br />1 new CONCEPT 2 Rower<br />Weight Vest<br />Snatch drills - metal pipes<br />ABMAT<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-1001943672090807218?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-5060428113199145672009-02-08T22:25:00.000-08:002009-02-08T22:26:37.197-08:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_LvJob66do3A/SY_MnTBaI0I/AAAAAAAAAGU/xhlpxbWmf2M/s1600-h/1+010-797197.jpg"><img src="http://1.bp.blogspot.com/_LvJob66do3A/SY_MnTBaI0I/AAAAAAAAAGU/xhlpxbWmf2M/s320/1+010-797197.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5300680261931508546" /></a></p><div class=Section1> <p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size: 12.0pt'><o:p>&nbsp;</o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-506042811319914567?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-35845065353684950342009-01-18T14:18:00.000-08:002009-01-18T18:57:25.521-08:00Rings and 1 KettleBell are now in FWD Pallet Staging.<br /><br />Coming Soon:<br /><br />Weight Vest<br />Parallette Bars<br />Sloshy Pipe<br />PVC for snatch drills<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-3584506535368495034?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-43071814457341223772009-01-13T08:05:00.000-08:002009-01-13T08:12:15.585-08:003 sets of:<br /><br />Run 1/2 Mile (Bike 2 miles)<br />29 Push Press<br /><br />Time it.<br /><br /><br />M: Use 45# Bar<br />A: Use 2 10# DB<br />R: Use 2 5# DB<br /><br />------<br />Push Press is a military press (full extension) but using a small bend in the legs (no more than 25% down) to use to help propel the weight (via the hips) over your head.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-4307181445734122377?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-4522214723774640282009-01-12T19:24:00.000-08:002009-01-12T19:28:32.338-08:00Endless Pullups<br /><br />With continuously running clock complete:<br />1 pullup the first minute, 2 the 2nd, 3 the 3rd, etc.....<br /><br />until you cannot complete a full set in the 60s.<br /><br /><br />Master & Apprentice: As prescribed<br />Recruit: Use Jumping Pullups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-452221472377464028?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-46091391734758724292009-01-11T05:22:00.000-08:002009-01-11T05:29:50.735-08:00Jake's Finest<br /><br />58 Pullups<br />58 Pushups<br />58 Situps<br />58 Squats<br />For Time<br /><br /><br />Master - As Prescribed<br />Apprentice- 29 Reps <br />Recruit - 15 Reps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-4609139173475872429?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com1tag:blogger.com,1999:blog-8220205690792208069.post-87305871794182158192009-01-01T06:26:00.000-08:002009-01-01T06:27:10.453-08:00NANCY<br />5 rds for time:<br />400m Run<br />15 OHS (95#)<br /><br />Master: As posted<br />Apprentice: 3 rds for time<br />Recruit: 3 rds of 400m run, 5 OHS (45#)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-8730587179418215819?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0tag:blogger.com,1999:blog-8220205690792208069.post-75101765956947680492008-12-30T16:45:00.000-08:002008-12-30T16:46:10.550-08:00CF "Cindy"<br />Max rounds in 20 min of:<br />5 Pullups<br />10 Push ups<br />15 Squats<br /><br />Master (M) - As posted<br />Apprentice(A) - Max rounds in 10 minutes<br />Recruit (R) - Max rounds in 10 min. 5 pull, 5 push, 5 squats<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-7510176595694768049?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com1tag:blogger.com,1999:blog-8220205690792208069.post-57022290711589119052008-10-12T12:35:00.000-07:002008-10-12T12:36:13.536-07:00A select group of warriors onboard USS LABOON have joined the SWFFT program.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8220205690792208069-5702229071158911905?l=swfft-laboon.blogspot.com' alt='' /></div>SWFFT OIChttp://www.blogger.com/profile/13920189752830902222noreply@blogger.com0