17MAR09

58 Burpees for Time.


Recruit - 30
Master - 100

16MAR09

 

58 Pullups

58 Situps

58 Pushups

58 Squats

 

For Time.

 

 

06MAR2009

4 rounds for time:

300m Row
15 SDHP with 45lb KB



Apprentice: Sub 9 SDHP
Recruit: Only 3 rounds and sub 9 SDHP

30 Man-Makers for Time