3 sets of:
Run 1/2 Mile (Bike 2 miles)
29 Push Press
Time it.
M: Use 45# Bar
A: Use 2 10# DB
R: Use 2 5# DB
------
Push Press is a military press (full extension) but using a small bend in the legs (no more than 25% down) to use to help propel the weight (via the hips) over your head.
No comments:
Post a Comment