17MAR09

58 Burpees for Time.


Recruit - 30
Master - 100

16MAR09

 

58 Pullups

58 Situps

58 Pushups

58 Squats

 

For Time.

 

 

06MAR2009

4 rounds for time:

300m Row
15 SDHP with 45lb KB



Apprentice: Sub 9 SDHP
Recruit: Only 3 rounds and sub 9 SDHP

30 Man-Makers for Time

More Gear for deployment

15lb MED BALL
various 10-4 lb MED BALLS
1 new CONCEPT 2 Rower
Weight Vest
Snatch drills - metal pipes
ABMAT

Garage GYM

 

Functional Equipment

Rings and 1 KettleBell are now in FWD Pallet Staging.

Coming Soon:

Weight Vest
Parallette Bars
Sloshy Pipe
PVC for snatch drills